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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170116
DTEND;VALUE=DATE:20170117
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-ALLDAYEVENT:TRUE
SUMMARY:Community Wide 8 Week Nutrition Challenge: Step Up To The Plate!
DESCRIPTION:Challenge Dates January 16th through March 5th 2017\nJoin us for our new 8 week health challenge which will help you to create a healthy plate!  Learn what to do to create a healthy plate - ONE STEP AT A TIME. \n\n\nOffered through Westerville Parks & Recreation\, Reigister NOW for this 8 week nutrition challenge. Learn what to do to create a healthy plate - ONE STEP AT A TIME. \n\n\n\n \n\nParticipants can expect:\n\n\n	No foods eliminated\; focus is to create a lifestyle\, not a diet!\n	Emails with videos and content for the habit of the week\n	Unlimited individual texting and emails with Laura Poland Registered Dietitian\n	In-person weekly support group video chats with Laura\n	Each participant will receive a Meal Planning Guide and 20 balanced seasonal Dinner Meal Plans at Week 1\n	Each week will build on the previous habit\, monitor your success with our Tracking form\n	Live Cooking Demo Feb. 2nd (week 3) Laura will provide a live cooking demonstration "Wrap It Up".  Participants will receive samples\, handouts & recipes for quick lunch ideas!!  Learn how to make homemade hummus\, it's so easy...\n\n\nMeet Laura! \nLaura Poland RDN\, LD\, owner\, enjoys helping her clients obtain and maintain a healthy weight one habit at a time!  Laura graduated with a BS in Medical Dietetics from The Ohio State University 1991 and is passionate about nutrition!  Laura founded Dietitian In Your Kitchen\, LLC in 2014   helping clients feel comfortable in the kitchen and relating key concepts of meal planning\, to make a healthy weight and lifestyle possible!
X-ALT-DESC;FMTTYPE=text/html:<h1><span style="color:#F27D00">Challenge Dates January 16<sup>th</sup> through March 5<sup>th </sup>2017</span></h1>\n<strong><span style="font-size:12.0pt">Join us for our new 8 week health challenge which will help you to create a healthy plate!&nbsp\; Learn what to do to create a healthy plate - <em>ONE STEP AT A TIME</em>. </span></strong>\n\n<div>\n<div><span style="font-family:inherit">Offered through Westerville Parks &amp\; Recreation\, Reigister NOW for this 8 week nutrition challenge. Learn what to do to create a healthy plate - ONE STEP AT A TIME. </span></div>\n</div>\n\n<div>\n<div>&nbsp\;</div>\n</div>\n<strong><span style="font-size:12.0pt">Participants can expect:</span></strong>\n\n<ul>\n	<li><span style="font-size:12.0pt">No foods eliminated\; focus is to create a lifestyle\, not a diet!</span></li>\n	<li><span style="font-size:12.0pt">Emails with videos and content for the habit of the week</span></li>\n	<li><span style="font-size:12.0pt">Unlimited individual texting and emails with Laura Poland Registered Dietitian</span></li>\n	<li><span style="font-size:12.0pt">In-person weekly support group video chats with Laura</span></li>\n	<li><span style="font-size:12.0pt">Each participant will receive a Meal Planning Guide and 20 balanced seasonal Dinner Meal Plans at Week 1</span></li>\n	<li><span style="font-size:12.0pt">Each week will build on the previous habit\, monitor your success with our Tracking form</span></li>\n	<li><strong><span style="font-size:12.0pt">Live Cooking Demo </span></strong><span style="font-size:12.0pt">Feb. 2nd (week 3) Laura will provide a live cooking demonstration &quot\;Wrap It Up&quot\;.&nbsp\; Participants will receive samples\, handouts &amp\; recipes for quick lunch ideas!! &nbsp\;Learn how to make homemade hummus\, it&#39\;s so easy...</span></li>\n</ul>\n\n<h2><span style="color:#F27D00"><span style="font-size:14.0pt">Meet Laura! </span></span></h2>\n<span style="font-size:12.0pt">Laura Poland RDN\, LD\, owner\, enjoys helping her clients obtain and maintain a healthy weight one habit at a time!&nbsp\; Laura graduated with a BS in Medical Dietetics from The Ohio State University 1991 and is passionate about nutrition!&nbsp\; Laura founded <em>Dietitian In Your Kitchen\, LLC </em>in 2014 &ndash\; helping clients feel comfortable in the kitchen and relating key concepts of meal planning\, to make a healthy weight and lifestyle possible!&nbsp\;</span><br />\n<br />\n&nbsp\;
LOCATION:On-line challenge with video check-ins weekly!
UID:e.1186.2576
SEQUENCE:3
DTSTAMP:20260524T170856Z
URL:https://business.westervillechamber.com/events/details/community-wide-8-week-nutrition-challenge-step-up-to-the-plate-2576
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