Cope more effectively with your hectic life through MINDFULNESS
2012-01-26 23:30 - 2012-01-27 01:00 UTC | Concord Counseling Services 700 Brooksedge Blvd. Westerville, OH 43081
Reduce Your Personal Stress

Facilitated by Eric Reinhart, PC

January 19-February 23 (6 week class)

Do you find yourself trying to do too many things at once?

The ancient practice of MINDFULNESS can be effective in helping reduce anxiety, decreasing recurrences of depression, or managing chronic pain. You will develop skills to cope more effectively with your hectic life by:

Changing how you relate to the world

Enhancing your peace of mind

Developing insight
