BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20200422T160000Z DTEND:20200422T170000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Wellness Wednesday: Focus On Your Food - Mindful Eating DESCRIPTION:The Chamber wants to make sure you're feeling happy and healthy during these challenging days. This seminar\, "Focus on Your Food: Mindful Eating\," facilitated by Julie Palmer\, Dietitian In Your Kitchen\, will be our first Wellness Wednesday session we will host.\n\n \nMother Teresa was quoted as saying\, "Be happy in the moment.That's enough. Each moment is all we need\, not more." When we apply this idea to food\, we can overcome food cravings\, improve nutrition\, and make friends with food. Join Registered Dietitian Julie A. Palmer\, RDN\, LD for an interactive webinar. We'll explore ways to eat without stress while we stay at home. Participants should bring questions and a snack with them for this presentation (really!)\n\n\n\n\n\n \n\n\nJulie A. Palmer\, RDN\, LD\, ACSM-CPT\n\nFor 13 years\, Registered Dietitian Nutritionist Julie A. Palmer has coached people from all walks of life to reach their full\, healthy potential. She is experienced in nutrition counseling\, motivational interviewing\, goal setting\, physical fitness education\, stress reduction\, and mindfulness. Using a model of social entrepreneurship\, she has created\, organized\, and implemented nutrition education programming for a wide variety of community and corporate partners. Julie?s current role is entrepreneur at Dietitian in Your Kitchen\, LLC. Julie is certified in Adult Weight Management\, Personal Training\, and a Level 2 Yoga Fit Instructor.\n\n \n\nJoin Microsoft Teams Meeting\n\n\n+1 513-322-1774 United States\, Cincinnati (Toll)\n\n\nConference ID: 288 556 34#\nLocal numbers | Reset PIN | Learn more about Teams | Meeting options X-ALT-DESC;FMTTYPE=text/html:
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\nThe Chamber wants to make sure you'\;re feeling happy and healthy during these challenging days. \;This seminar\, \;"\;Focus on Your Food: Mindful Eating\,"\; facilitated by Julie Palmer\, Dietitian In Your Kitchen\, will be our first Wellness Wednesday session we will host.
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Mother Teresa was quoted as saying\, "\;Be happy in the moment.That'\;s enough. Each moment is all we need\, not more."\; When we apply this idea to food\, we can overcome food cravings\, improve nutrition\, and make friends with food. Join Registered Dietitian Julie A. Palmer\, RDN\, LD for an interactive webinar. We'\;ll explore ways to eat without \;stress while we stay at home. Participants should bring questions and a snack with them for this presentation (really!)
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Julie A. Palmer\, RDN\, LD\, ACSM-CPT

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For 13 years\, Registered Dietitian Nutritionist Julie A. Palmer has coached people from all walks of life to reach their full\, healthy potential. She is \;experienced in nutrition counseling\, motivational interviewing\, goal setting\, physical fitness education\, stress reduction\, and mindfulness. Using a model of social entrepreneurship\, she \;has created\, organized\, and implemented nutrition education programming for a wide variety of community and corporate partners. \;Julie?s current role is entrepreneur at Dietitian in Your Kitchen\, LLC. \;Julie is certified in Adult Weight Management\, Personal Training\, and a Level 2 Yoga Fit Instructor.

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Join Microsoft Teams Meeting
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+1 513-322-1774 \; \; United States\, Cincinnati (Toll)
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Conference ID: \;288 556 34#
\nLocal numbers \;| \;Reset PIN \;| \;Learn more about Teams \;| \;Meeting options LOCATION:Join Microsoft Teams Meeting +1 513-322-1774 United States\, Cincinnati (Toll) Conference ID: 288 556 34# Local numbers | Reset PIN | Learn more about Teams | Meeting options UID:e.1186.4841 SEQUENCE:3 DTSTAMP:20260523T115548Z URL:https://business.westervillechamber.com/events/details/wellness-wednesday-focus-on-your-food-mindful-eating-4841 END:VEVENT END:VCALENDAR