\nThe Women in Business network invite \;you to take a break with us and focus on YOUR wellness this Wednesday. Our scheduled luncheon featuring Mikaela Hunt has been rescheduled for the Fall in light of COVID-19\, but we want to take a few minutes with you this week to connect with each other and ourselves in this trying time.
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\nAwareness \;Meditation: A Connection to Mind and Body.
Join us in a mindfulness meditation that will help you to release '\;stuck'\; energy \;bound in the body'\;s physical being. There is a strong connection between body \;and mind and with the use of music\, breath and small\, gentle movements you will be guided through a positive and healing meditation. This meditation is designed to increase your body awareness and leave you feeling released and uplifted!
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Jill Roth\, a Westerville resident since 2007\, is the proprietor of Body Awareness Coach\, LLC\, a certified ACE group fitness instructor\, a Pain-Free Movement Specialist and a Level-4 Essentrics®\; instructor. In combination with teaching Essentrics®\; classes\, Jill also enjoys nature hikes\, writing and performing music\, and spending time with her 3 sons and husband. For more information\, or to subscribe to her blog\, please visit: \;www.bodyawarenesscoach.com.