Grief Matters Free Education Workshop: Journaling For Grief

Research shows that writing can be a helpful strategy to work through situations and struggles, including grief and loss. You’re invited to learn more about the benefits of writing and to explore different ways that writing can help to express thoughts and feelings, preserve memories of loved ones, and connect us with others who are facing similar challenges.

This workshop will incorporate creative and journal-based writing prompts, discuss healthy coping skills, and offer an opportunity to personalize your own journal.  Supplies will be provided, but participants are welcome to bring their own journal as well.

About Grief Matters Education Workshop Series:
Grief Matters is a free monthly education workshop series designed to provide opportunities to explore and manage grief in new ways. Recognizing that the experience of grief is both unique and universal, Grief Matters offers additional support for those striving to learn, grow, connect, and heal.

Each month, a topic or activity is presented that may help improve wellness and coping through education, self-care, and emotional expression. Participants are encouraged to try new skills and incorporate them into their lives if appropriate for their personal grief journey. 

Please join us on the last Wednesday of each month for a different topic or activity…because your grief matters!