Women in Business Luncheon - Nurture Yourself

Nurture Yourself: A Candid Conversation about Women's Health

In this honest and empowering Women in Business luncheon, a panel of trusted healthcare professionals - including an MD, a women’s physical therapist, a yoga therapist, and a mental health expert - will explore what it looks like to take deep, intentional care of yourself in today’s demanding world.

Through a candid, cross-disciplinary conversation, our panelists will share how women can better support their physical, emotional, and mental well-being - recognizing that true health is holistic, personal, and ever-evolving. From preventive care and body awareness to mental resilience and self-advocacy, this discussion will offer practical insights and compassionate perspectives to help women nurture their whole selves - at work, at home, and everywhere in between.

Whether you’re navigating a busy season, feeling stretched thin, or simply looking to be more intentional about your health, this conversation will meet you where you are - and remind you that caring for yourself is not indulgent, but essential.
 

Meet Our Panelists!

ERIN COLLINS, PT, MSPT is the founder of The Modern Physio, a holistic physical therapy and wellness studio in Grandview Heights. With over 20 years in the health and wellness field — including 17 as a licensed physical therapist and a decade as a Board-Certified Orthopedic Specialist — Erin blends science with the wisdom of the body and real-world practicality to support women who’ve felt dismissed or overlooked in traditional healthcare.

Her approach integrates physical therapy, Pilates, nervous system regulation, functional & lifestyle medicines and manual therapies to uncover the root causes of pain and restore trust in the body’s ability to heal. Known for her grounded presence and whole-person care, Erin’s mission is simple: to help women feel seen, supported, and confident in their own skin.

A lifelong learner, former dancer, and mom of three, Erin lives in Grandview with her husband, kids, and a few too many pets — and she’s passionate about changing the conversation around women’s health, one story at a time.

 

BRIDGET GRAY, LPCC is a Licensed Professional Clinical Counselor in leadership at Foundations Family Counseling in Worthington, OH. She has been a practicing counselor since 2009. In addition to providing counseling to adults, adolescents, couples and families, Bridget is a recognized speaker and teacher. She has spoken on the power of authenticity, gender roles, human sex trafficking and attachment disorders. In addition to professional presentations, Bridget has taught graduate level courses including Developmental Psychology, Group Dynamics, Narrative Therapy and Special Issues in Personality Disorders at Ashland Theological Seminary. Bridget believes in the power of language and stories to shape relationships and one’s self-identity. She enjoys exploring life stage issues with clients and finding avenues for renewal. Bridget practices from a Cognitive Behavioral/ Narrative Therapy perspective. When working with couples she utilizes the Gottman Method and is a certified facilitator for the PREPARE/ENRICH program.

Throughout her career Bridget has been active in the counseling community through service and education. She has provided continuing education credits at multiple venues, including the All Ohio Counseling Conference. She also served as the Ethics Chair for the Ohio Counseling Association in 2011. She has written counseling articles for Counseling Today and The Table. She published a personal memoir, My Nephew, My Son (2008), exploring spiritual dynamics in relation to reactive attachment disorder.

Bridget obtained her Bachelor of Arts from Otterbein University in 1995. She completed her Master of Arts in Clinical Counseling in 2009 from Ashland Theological Seminary. She became the Assistant Director of Counseling at ATS soon after graduation. In 2012, she began working for Arbor Counseling in Dublin, OH as a full-time counselor. She has been a counselor with Foundations Family Counseling since 2017. Bridget is currently finishing her Doctor of Education in Community Care Counseling- Marriage and Family.
 

ELIZABETH MILLER, E-RYT 500, C-IAYT has been walking alongside women in their health and wellness journeys since 1999. She is a yoga therapist, yoga teacher, and member of the International Association of Yoga Therapists. And a proud Otterbein alum! She primarily works in the areas of stress reduction, grief, and the menopausal transition.

Her studio, Reden Yoga, is located in Clintonville where she teaches small groups and works with clients individually.

ELISABETH NOGAN, MD, DipABLM is a physician practicing Lifestyle Medicine with Mount Carmel Medical Group.  

She graduated from Penn State College of Medicine and completed her residency in Family Medicine at The University of Pittsburgh Medical Center- St. Margaret.  She is board-certified in Family Medicine and Lifestyle Medicine. 

Dr. Nogan's passion is helping people adopt sustainable, evidence-based nutrition, sleep, exercise, stress management, and social connection habits that improve health.  This is “Lifestyle Medicine”, and it can help prevent disease, and treat the underlying causes of many chronic illnesses.  Dr. Nogan believes that healthy lifestyle changes can truly transform the way we live and should be the cornerstone of good healthcare. She is interested in innovative health care models that advance whole-person, patient-centered care to help people achieve their goals, and live healthier lives. 

Meet Our Moderator!

PAIGE YORK is the Director of Business Development at ReVision LASIK and Cataract Surgery, where she has proudly served the Polaris area community for more than 26 years.

A Westerville resident and graduate of Otterbein University, Paige brings a deep understanding of the local community and a strong commitment to building meaningful relationships with local physicians, businesses, and patients.

She is passionate about community engagement and believes in making a positive, lasting impact through service, education, and collaboration.