Birth Prep Workshop: Optimizing Labor with Acupuncture and Physical Therapy

Join acupuncturist Erika Niewald and physical therapists Christine Sadler and Liz Toure to learn about ways you can optimize labor.
Acupuncture Topics Include:
- Natural Promotion of Labor
- Acupressure & Massage to Facilitate Labor
- Heat and Moxibustion
- Reflexology
- Meditation and Calming Your Mind

Physical Therapy Topics Include:
- Anatomy & Stages of Labor
- Support Persons during LAbor
- Labor Positions
- Stretches & Exercises to Prepare for Birth
- Early Postpartum Considerations
- Pelvic Health Tips