*****This is a VIRTUAL EVENT*****
Join us in discovering our practice of gratitude, just for today! Learn three ways to apply a thankfulness practice into your life; ease toxic emotions, reduce pain, improve sleep quality, reduce levels of cortisol production, and relieve symptoms of anxiety and depression. (https://positivepsychology.com/neuroscience-of-gratitude/)
Workshop and Discussion followed by a gentle yoga practice.
Join us in discovering our practice of gratitude, just for today! Learn three ways to apply a thankfulness practice into your life; ease toxic emotions, reduce pain, improve sleep quality, reduce levels of cortisol production, and relieve symptoms of anxiety and depression. (https://positivepsychology.com/neuroscience-of-gratitude/)
Workshop and Discussion followed by a gentle yoga practice.
Cost: $15
**All participants must have Zoom camera on for this workshop.
FabFit Gratitude Workshop
Date and Time
Sunday Nov 15, 2020
6:30 PM - 7:30 PM EST
November 15, 2020 at 6:30 PM
Location
FabYOUlous Fitness Zoom - This workshop is virtual.
Fees/Admission
$15.00 per person.
