The Power of Posture: Beating pain through better alignment

Join us at Empower Physio and Wellness forThe Power of Posture, an event designed to help you understand how posture and alignment impact your overall health.

Do you struggle with headaches, neck tension, or back pain after sitting at your desk all day? Do you feel wrecked after a couple of hours in the car? Do you feel like you need a massage after a fun day with your kids or grandkids? Your posture and alignment might be a factor.

This event focuses on building awareness of how you sit, stand, and move, equipping you with tools to prevent future discomfort and enhance your well-being.

Dr. Lydia will guide you through practical strategies for better alignment and demonstrate how small adjustments in your workplace, in your car, and while lifting and carrying can prevent pain.

If you're ready to take control of your posture and find relief from pain, this workshop is the perfect opportunity!

**A virtual option + recording is available! Zoom link will be emailed to you the morning of the event and replay will be sent out 1-3 days after the event.**