Chamber Lunch and Learn Series: National Stress Awareness Month - Learn to Move More and Stress Less

April is National Stress Awareness Month - let's go beyond recognizing it and let's do something about it!  Join these two Chamber member businesses as they provide a presentation on how to move more and stress less. 

Lisa Stroth from Vocally Yours will open with her presentation on the negative impact that sitting has on a body with her discussion of "Sitting is the New Smoking".  And Jill Roth from Body Awareness Coach will follow with a discussion on how to age backwards with an emphasis on stretching with an overview on working out with Essentrics® - a dynamic workout that lengthens and strengthens body muscles resulting in greater joint mobility and long, lean muscles.  Both will lead you through some exercises to help de-stress in the workplace and in life!

Other insights to be gained from these professionals include: 

• body posture and its relationship to pain
• exercises that can be performed at your desk/office
• therapeutic exercises to help heal the body
• benefits of exercise for entrepreneurs

Registration is limited so reserve your seat now for what is surely to be a popular session.  FREE to Chamber members!